Calcium Content of Foods
(301 - 310)
39 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
8 mg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
30 mg
(per 80 g edible portion)
Edamame (frozen)
15 mg
(per 40 g edible portion)
Edamame (boiled)
44 mg
(per 90 g edible portion)
Common Japanese conger (raw)
11 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
11 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
14 mg
(per 19 g edible portion)
Maple syrup
34 mg
(per 45 g edible portion)
Konjac (noodles)
222 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
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