Calcium Content of Foods
(21 - 30)
55 mg
(per 5 g edible portion)
Skimmed milk powder
66 mg
(per 6 g edible portion)
Loach (raw)
78 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
48 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
47 mg
(per 5 g edible portion)
Kizami-konbu
53 mg
(per 6 g edible portion)
Whole milk powder
41 mg
(per 5 g edible portion)
Wakame (cut and dried)
280 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
40 mg
(per 5 g edible portion)
Arame (steamed and dried)
39 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
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