Calcium Content of Foods
(281 - 290)
3 mg
(per 3 g edible portion)
Iwa-nori (dried)
103 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
50 mg
(per 90 g edible portion)
Big-eye sardine (raw)
9 mg
(per 10 g edible portion)
Walnut (roasted)
15 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
113 mg
(per 140 g edible portion)
Custard pudding
7 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
20 mg
(per 25 g edible portion)
Okara (modern product)
14 mg
(per 18 g edible portion)
Barley-koji miso
14 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
<
1
…
29
…
141
>
