Calcium Content of Foods
(261 - 270)
409 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
105 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
28 mg
(per 30 g edible portion)
Chum salmon (ikura)
28 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
23 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
23 mg
(per 30 g edible portion)
Okra (pods, raw)
225 mg
(per 250 g edible portion)
Curry roux
61 mg
(per 68 g edible portion)
Pidan
135 mg
(per 500 g edible portion)
Snow crab (raw)
23 mg
(per 30 g edible portion)
Okra (pods, boiled)
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