Calcium Content of Foods
(251 - 260)
136 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
1 mg
(per 2 g edible portion)
Perilla (seeds, raw)
15 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
15 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
25 mg
(per 25 g edible portion)
Okara (traditional product)
20 mg
(per 20 g edible portion)
Soybean, Canned in water
10 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
175 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
57 mg
(per 60 g edible portion)
Lactic ice (regular)
171 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
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