Calcium Content of Foods
(231 - 240)
165 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
165 mg
(per 150 g edible portion)
Ordinary liquid milk
165 mg
(per 150 g edible portion)
Raw milk (holstein)
20 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
56 mg
(per 145 g edible portion)
Blue crab (raw)
110 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
198 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
182 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
62 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
4 mg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
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