Calcium Content of Foods
(221 - 230)
180 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
175 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
540 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
480 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
2 mg
(per 2 g edible portion)
Red pepper (ground)
2 mg
(per 2 g edible portion)
Ginger (dried, ground)
66 mg
(per 60 g edible portion)
Hot cake
46 mg
(per 42 g edible portion)
Ice milk
165 mg
(per 150 g edible portion)
Yogurt (liquid type)
<
1
…
23
…
141
>
