Calcium Content of Foods
(201 - 210)
325 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
20 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
250 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
26 mg
(per 20 g edible portion)
Nozawana (salted pickles)
39 mg
(per 30 g edible portion)
Sugukina (pickles)
52 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
74 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
39 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
7 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
26 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
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