Calcium Content of Foods
(171 - 180)
218 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
45 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
367 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
300 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
3 mg
(per 2 g edible portion)
Onion powder
11 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
1 mg
(per 1 g edible portion)
Coffee (instant coffee)
21 mg
(per 50 g edible portion)
Hard clam (baked)
126 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
70 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
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