Calcium Content of Foods
(141 - 150)
14 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
36 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
342 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
46 mg
(per 30 g edible portion)
Mezashi (raw)
162 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
18 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
175 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
3 mg
(per 2 g edible portion)
Paprica (ground)
41 mg
(per 24 g edible portion)
Chocolate biscuit
5 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
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