Calcium Content of Foods (131 - 140)

400 mg

(per 200 g edible portion)
Kyona (leaves, boiled)
6 mg

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
8 mg

(per 4 g edible portion)
Yuba (dried type)
48 mg

(per 25 g edible portion)
Caramel
124 mg

(per 130 g edible portion)
Gizzard shad (raw)
640 mg

(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
107 mg

(per 60 g edible portion)
Shandong cai (salted pickles)
186 mg

(per 140 g edible portion)
Turnip (leaves, boiled)
245 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
146 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)

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