Calcium Content of Foods
(1241 - 1250)
1 mg
(per 45 g edible portion)
Kibi-dango
2 mg
(per 57 g edible portion)
Karukan
1 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
1 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
2 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
3 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
3 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
5 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
9 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
9 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
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