Calcium Content of Foods (1201 - 1210)

7 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
4 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
4 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
5 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
3 mg

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
8 mg

(per 200 g edible portion)
Tengusa (tokoroten)
2 mg

(per 41 g edible portion)
Matsutake (canned in water)
1 mg

(per 28 g edible portion)
Common mushroom (boiled)
1 mg

(per 20 g edible portion)
Nameko (boiled)
1 mg

(per 20 g edible portion)
Nameko (raw)

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