Calcium Content of Foods
(111 - 120)
5 mg
(per 2 g edible portion)
Pepper (white, ground)
60 mg
(per 25 g edible portion)
Milk chocolate
43 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
12 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
19 mg
(per 10 g edible portion)
Basil (leaves, raw)
38 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
180 mg
(per 75 g edible portion)
Soybean, Nama-age
96 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
120 mg
(per 50 g edible portion)
Brown sugar lump
2 mg
(per 1 g edible portion)
Perilla (leaves, raw)
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