Calcium Content of Foods
(1121 - 1130)
8 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
1 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
1 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
-
(per 9 g edible portion)
Ginkgo nut (raw)
2 mg
(per 30 g edible portion)
Kudzu starch noodles (boiled)
1 mg
(per 15 g edible portion)
Corn (corn meal)
1 mg
(per 20 g edible portion)
Corn (whole grain, raw)
1 mg
(per 15 g edible portion)
Shiratamako
5 mg
(per 100 g edible portion)
Rice-koji
1 mg
(per 10 g edible portion)
Joshin powder
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