Calcium Content of Foods
(1111 - 1120)
5 mg
(per 105 g edible portion)
Maitake (boiled)
20 mg
(per 480 g edible portion)
Nectarine (raw)
8 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
1 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
14 mg
(per 335 g edible portion)
European pear (raw)
8 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
1 mg
(per 30 g edible portion)
Carambola (raw)
8 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
8 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
-
(per 10 g edible portion)
Mukago (raw)
<
1
…
112
…
141
>
