Calcium Content of Foods (1101 - 1110)

4 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
3 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
2 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
1 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
4 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
4 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
4 mg

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
11 mg

(per 210 g edible portion)
Yellowfin tuna (raw)
135 mg

(per 4500 g edible portion)
Yellowtail (mature, raw)
4 mg

(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)

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