Calcium Content of Foods
(1081 - 1090)
19 mg
(per 320 g edible portion)
Akumaki
1 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
7 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
12 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
12 mg
(per 200 g edible portion)
Udon (wet form, boiled)
5 mg
(per 100 g edible portion)
Beef and vegetables extract
8 mg
(per 150 g edible portion)
Ban-cha (infusion)
6 mg
(per 120 g edible portion)
Fortified wine
1 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
2 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
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