Calcium Content of Foods
(1041 - 1050)
1 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
-
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
11 mg
(per 150 g edible portion)
Sekihan
4 mg
(per 60 g edible portion)
Rice cake
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
5 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
1 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
14 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
13 mg
(per 190 g edible portion)
Udon (dry form, boiled)
3 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
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