Calcium Content of Foods
(1031 - 1040)
-
(per 5 g edible portion)
Lemon (juice, fresh)
2 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
12 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
11 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
2 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
12 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
8 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
8 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
15 mg
(per 220 g edible portion)
Tomato (fruit, raw)
9 mg
(per 190 g edible portion)
Udo (stem, raw)
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