Calcium Content of Foods
(91 - 100)
50 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
448 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
14 mg
(per 5 g edible portion)
Shio-konbu
8 mg
(per 3 g edible portion)
Purple laver (toasted)
36 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
43 mg
(per 16 g edible portion)
Evaporated whole milk
134 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
540 mg
(per 200 g edible portion)
Soybean, Ganmodoki
26 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
13 mg
(per 5 g edible portion)
Pacific cod (denbu)
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