Calcium Content of Fishes and Shellfishes (Initial L)

72 mg

(per 6 g edible portion)
Loach (boiled)
66 mg

(per 6 g edible portion)
Loach (raw)

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Cereals (116)
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Sugars and Sweeteners (20)
Pulses (56)
Nuts and Seeds (29)
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Fruits (127)
Mushrooms (29)
Algae (35)

Fishes and Shellfishes (223)
Meats (150)
Eggs (16)
Milks (44)
Fats and Oils (17)
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Beverages (50)
Seasonings and Spices (78)
Prepared Foods (16)

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