Calcium Content of Fishes and Shellfishes
(41 - 50)
21 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
124 mg
(per 130 g edible portion)
Gizzard shad (raw)
640 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
342 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
46 mg
(per 30 g edible portion)
Mezashi (raw)
240 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
208 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
15 mg
(per 10 g edible portion)
Japanese icefish (raw)
285 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
21 mg
(per 50 g edible portion)
Hard clam (baked)
<
1
…
5
…
23
>
