Calcium Content of Fishes and Shellfishes
(31 - 40)
68 mg
(per 25 g edible portion)
Mezashi (baked)
448 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
134 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
26 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
13 mg
(per 5 g edible portion)
Pacific cod (denbu)
416 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
250 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
100 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
220 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
399 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
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