Calcium Content of Fishes and Shellfishes
(21 - 30)
224 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
137 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
370 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
72 mg
(per 20 g edible portion)
Antarctic krill (raw)
49 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
288 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
70 mg
(per 20 g edible portion)
Antarctic krill (boiled)
126 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
245 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
45 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
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