Calcium Content of Fishes and Shellfishes
(201 - 210)
23 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
22 mg
(per 220 g edible portion)
Mackerel (boiled)
7 mg
(per 65 g edible portion)
Sockeye salmon (raw)
3 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
2 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
25 mg
(per 280 g edible portion)
Albacore (raw)
3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
39 mg
(per 720 g edible portion)
Mackerel (raw)
1 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
94 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
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