Calcium Content of Fishes and Shellfishes
(191 - 200)
12 mg
(per 90 g edible portion)
Spanish mackerel (raw)
125 mg
(per 960 g edible portion)
Pink salmon (raw)
13 mg
(per 140 g edible portion)
Swordtip squid (raw)
86 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
10 mg
(per 80 g edible portion)
Hairtail (raw)
38 mg
(per 700 g edible portion)
Japanese seaperch (raw)
11 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
65 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
72 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
13 mg
(per 120 g edible portion)
Silver warehou (raw)
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