Calcium Content of Fishes and Shellfishes
(11 - 20)
74 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
35 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
339 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
55 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
78 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
50 mg
(per 10 g edible portion)
Japanese sand lance (raw)
194 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
47 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
41 mg
(per 9 g edible portion)
Pond smelt (raw)
162 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
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