Calcium Content of Fishes and Shellfishes
(181 - 190)
9 mg
(per 55 g edible portion)
Sockeye salmon (baked)
13 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
18 mg
(per 120 g edible portion)
Fish paste product (hanpen)
1 mg
(per 7 g edible portion)
Fish paste product (naruto)
11 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
68 mg
(per 450 g edible portion)
Amberjack (raw)
20 mg
(per 190 g edible portion)
Japanese common squid (raw)
24 mg
(per 170 g edible portion)
Mackerel (baked)
34 mg
(per 430 g edible portion)
Flying fish (raw)
26 mg
(per 450 g edible portion)
Black sea bream (raw)
<
1
…
19
…
23
>
