Calcium Content of Fishes and Shellfishes
(171 - 180)
135 mg
(per 710 g edible portion)
Common octopus (boiled)
12 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
20 mg
(per 110 g edible portion)
Japanese common squid (baked)
189 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
37 mg
(per 207 g edible portion)
Chinook salmon (raw)
21 mg
(per 125 g edible portion)
Japanese common squid (boiled)
4 mg
(per 45 g edible portion)
Sandfish (namaboshi)
109 mg
(per 800 g edible portion)
Common octopus (raw)
25 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
5 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
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