Calcium Content of Fishes and Shellfishes
(161 - 170)
21 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
14 mg
(per 65 g edible portion)
Spanish mackerel (baked)
19 mg
(per 155 g edible portion)
Three-line grunt (raw)
58 mg
(per 460 g edible portion)
Silver pomfret (raw)
10 mg
(per 50 g edible portion)
Ocellated octopus (raw)
6 mg
(per 32 g edible portion)
Abalone (canned in brine)
11 mg
(per 120 g edible portion)
Abalone (raw)
192 mg
(per 960 g edible portion)
Pink salmon (baked)
28 mg
(per 200 g edible portion)
With ovary (raw)
42 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
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