Calcium Content of Fishes and Shellfishes
(151 - 160)
35 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
11 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
3 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
19 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
8 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
16 mg
(per 170 g edible portion)
Yellow sea bream (raw)
1 mg
(per 4 g edible portion)
Firefly squid (boiled)
22 mg
(per 100 g edible portion)
Scallop (raw)
2 mg
(per 47 g edible portion)
Turban shell (raw)
20 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
<
1
…
16
…
23
>
