Calcium Content of Fishes and Shellfishes
(131 - 140)
22 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
9 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
17 mg
(per 100 g edible portion)
Horse mackerel (boiled)
29 mg
(per 90 g edible portion)
Pacific cod (raw)
34 mg
(per 150 g edible portion)
Pacific saury (raw)
130 mg
(per 1050 g edible portion)
Alfonsino (raw)
56 mg
(per 186 g edible portion)
Chinook salmon (baked)
2 mg
(per 47 g edible portion)
Turban shell (baked)
42 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
34 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
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