Calcium Content of Fishes and Shellfishes
(121 - 130)
37 mg
(per 150 g edible portion)
Barracuda (raw)
10 mg
(per 25 g edible portion)
Bloody clam (raw)
12 mg
(per 75 g edible portion)
Big-eye flathead (raw)
48 mg
(per 200 g edible portion)
Dried flounder
47 mg
(per 120 g edible portion)
Abalone (steamed and dried)
6 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
21 mg
(per 108 g edible portion)
Japanese whiting (raw)
141 mg
(per 950 g edible portion)
Croaker (raw)
20 mg
(per 100 g edible portion)
Sole (raw)
33 mg
(per 130 g edible portion)
Pacific saury (baked)
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