Calcium Content of Fishes and Shellfishes
(111 - 120)
7 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
1 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
39 mg
(per 170 g edible portion)
Golden-thread (raw)
46 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
19 mg
(per 45 g edible portion)
Squid, Processed product (surume)
4 mg
(per 26 g edible portion)
Mussel (raw)
116 mg
(per 540 g edible portion)
Brown sole (raw)
39 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
1 mg
(per 3 g edible portion)
Sea cucumber (konowata)
7 mg
(per 30 g edible portion)
Halfbeak (raw)
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