Calcium Content of Fats and Oils (Initial M)

1 mg

(per 15 g edible portion)
Margarin (fat spread)
2 mg

(per 15 g edible portion)
Margarin (soft type)

Categories

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Cereals (116)
Potatoes and Starches (32)
Sugars and Sweeteners (20)
Pulses (56)
Nuts and Seeds (29)
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Fruits (127)
Mushrooms (29)
Algae (35)

Fishes and Shellfishes (223)
Meats (150)
Eggs (16)
Milks (44)
Fats and Oils (17)
Confectioneries (91)
Beverages (50)
Seasonings and Spices (78)
Prepared Foods (16)

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