Calcium Content of Algae
(1 - 10)
70 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
48 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
47 mg
(per 5 g edible portion)
Kizami-konbu
41 mg
(per 5 g edible portion)
Wakame (cut and dried)
40 mg
(per 5 g edible portion)
Arame (steamed and dried)
39 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
61 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
7 mg
(per 1 g edible portion)
Green laver (dried)
21 mg
(per 3 g edible portion)
Ma-konbu (dried)
66 mg
(per 10 g edible portion)
Tengusa (agar-agar)
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