Cereals High in Behenic acid (21st - 40th) (per 100 g edible portion)

• Rye (whole flour)
  
  6 mg
• Buckwheat noodles (wet form, boiled)
  
  6 mg
• Rice, Upland rice grain (brown rice, raw)
  
  6 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  6 mg
• Bread crumbs (semi-dry form)
  
  6 mg
• Bread crumbs (wet form)
  
  6 mg
• Dried buckwheat noodles (dry form, boiled)
  
  5 mg
• Precooked Chinese noodles (dried by hot air)
  
  5 mg
• Precooked Chinese noodles (dried by frying)
  
  5 mg
• White table bread
  
  5 mg
• Barley (pressed grain, raw)
  
  5 mg
• Rye (flour)
  
  4 mg
• Bread type rolls
  
  4 mg
• Corn (corn meal)
  
  3 mg
• Corn (whole grain, raw)
  
  3 mg
• Rye bread
  
  3 mg
• Premixed flour (for hot cake)
  
  3 mg
• Corn (corn flour)
  
  2 mg
• Akumaki
  
  2 mg
• Sekihan
  
  2 mg