Cereals High in Behenic acid (1st - 20th) (per 100 g edible portion)
-
Buckwheat flour (outer layer)
48 mg
-
Buckwheat flour (straight)
42 mg
-
Buckwheat flour (middle layer)
36 mg
-
Buckwheat flour (inner layer)
22 mg
-
Corn (popcorn, oil-popped and salted)
20 mg
-
Barley, Roasted flour
18 mg
-
Amaranth (whole grain, raw)
16 mg
-
Dried buckwheat noodles (dry form, raw)
15 mg
-
Chinese style instant cup noodles (dried by frying)
14 mg
-
Precooked Chinese noodles (dried by frying, seasoned)
14 mg
-
Buckwheat noodles (wet form, raw)
12 mg
-
Chinese style instant cup noodles (dried by frying, chow mein type)
11 mg
-
Pizza crust
10 mg
-
Japanese style instant cup noodles (dried by frying)
10 mg
-
Nan
9 mg
-
Corn (cultivar, cuzco, oil-roasted and salted)
8 mg
-
Bread crumbs (dry form)
7 mg
-
Chinese style instant cup noodles (dried by hot air)
7 mg
-
Barley (splited grain, raw)
7 mg
-
Barley (under-milled pressed grain, raw)
7 mg