Pulses Low in Ash (21st - 40th) (per 100 g edible portion)
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Chickpea (whole, dried, boiled)
1 g
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Adzuki bean (whole, dried, boiled)
1.1 g
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Pea (uguisu-mame)
1.1 g
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Cowpea (whole, dried, boiled)
1.2 g
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Soybean, Tofu (okinawa-tofu)
1.2 g
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Soybean, Tofu (yushi-dofu)
1.2 g
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Soybean, Nama-age
1.2 g
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Scarlet runner bean (whole, dried, boiled)
1.2 g
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Yuba (wet type)
1.3 g
-
Kidney bean (whole, dried, boiled)
1.4 g
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Broad bean (otafuku-mame)
1.5 g
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Broad bean (fuki-mame)
1.8 g
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Soybean, Whole bean (domestic, dried, boiled)
1.8 g
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Soybean, Abura-age
1.8 g
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Soybean, Ganmodoki
1.8 g
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Soybean, Natto (itohiki-natto)
1.9 g
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Soybean, Natto (hikiwari-natto)
2 g
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Tempeh
2 g
-
Pea (whole, dried, raw)
2.2 g
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Soybean, Tofu-chikuwa (steamed type)
2.4 g