Nuts and Seeds High in Ash (1st - 20th) (per 100 g edible portion)

• Poppy seed (dried)
  
  6.8 g
• Sesame seed (roasted)
  
  5.4 g
• Hemp seed (dried)
  
  5.4 g
• Sesame seed (dried)
  
  5.2 g
• Pumpkin seed (roasted and salted)
  
  5.2 g
• Watermelon seed (roasted and salted)
  
  4.7 g
• Japanese horse chestnut (steamed)
  
  4.2 g
• Perilla seed (dried)
  
  3.9 g
• Sunflower seed (oil-roasted and salted)
  
  3.8 g
• Lotus seed (mature, dried)
  
  3.8 g
• Brazil nut (oil-roasted and salted)
  
  3.6 g
• Pistachio nut (roasted and salted)
  
  3.4 g
• Almond (oil-roasted and salted)
  
  3.1 g
• Pine nut (roasted)
  
  2.9 g
• Pine nut (raw)
  
  2.9 g
• Sesame seed (hulled)
  
  2.9 g
• Almond (dried)
  
  2.9 g
• Peanut (peanut butter)
  
  2.8 g
• Cashew nut (oil-roasted and salted)
  
  2.7 g
• Peanut (oil-roasted and salted)
  
  2.6 g