Pulses Low in Arachidic acid (21st - 40th) (per 100 g edible portion)
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Scarlet runner bean (whole, dried, raw)
5 mg
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Cowpea (whole, dried, boiled)
6 mg
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Broad bean (otafuku-mame)
6 mg
-
Pea (whole, dried, raw)
7 mg
-
Soy milk (drink type, coffee flavored)
7 mg
-
Hishio-miso
7 mg
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Lima bean (whole, dried, raw)
7 mg
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Kinzanji-miso
8 mg
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Pea (shio-mame)
9 mg
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Soy milk (regular type)
9 mg
-
Broad bean (fuki-mame)
10 mg
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Okara (traditional product)
10 mg
-
Okara (modern product)
10 mg
-
Soy protein (structured type)
10 mg
-
Mung bean (whole, dried, raw)
10 mg
-
Soy milk (reconstituted type)
11 mg
-
Rice bean (whole, dried, raw)
11 mg
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Broad bean (whole, dried, raw)
12 mg
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Soybean, Tofu-chikuwa (steamed type)
12 mg
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Cowpea (whole, dried, raw)
13 mg