Fats and Oils Low in Arachidic acid (per 100 g edible portion)

• Coconut oil
  
  79 mg
• Palm kernel oil
  
  110 mg
• Salted butter
  
  120 mg
• Fermented butter
  
  120 mg
• Beef tallow
  
  130 mg
• Unsalted butter
  
  130 mg
• Sunflower oil
  
  150 mg
• Lard
  
  200 mg
• Cottonseed oil
  
  260 mg
• Margarin (fat spread)
  
  270 mg
• Margarin (soft type)
  
  320 mg
• Soybean oil
  
  350 mg
• Palm oil
  
  350 mg
• Safflower oil
  
  400 mg
• Corn oil
  
  410 mg
• Olive oil
  
  420 mg
• Shortening
  
  460 mg
• Vegetable oil, blend
  
  470 mg
• Rapeseed oil
  
  580 mg
• Sesame oil
  
  610 mg