Nuts and Seeds High in Arachidic acid (21st - 33rd) (per 100 g edible portion)

• Perilla seed (dried)
  
  56 mg
• Coconut (coconut powder)
  
  52 mg
• Walnut (roasted)
  
  49 mg
• Almond (oil-roasted and salted)
  
  34 mg
• Almond (dried)
  
  34 mg
• Ginkgo nut (raw)
  
  20 mg
• Lotus seed (mature, dried)
  
  15 mg
• Ginkgo nut (boiled)
  
  15 mg
• Lotus seed (immature, raw)
  
  3 mg
• Water chestnut (raw)
  
  2 mg
• Japanese chestnut (kanroni)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg
• Japanese chestnut (raw)
  
  1 mg