α-Linolenic acid Content of Vegetables
(1 - 10)
2340 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
108 mg
(per 40 g edible portion)
Edamame (boiled)
143 mg
(per 50 g edible portion)
Edamame (raw)
200 mg
(per 80 g edible portion)
Edamame (frozen)
139 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
87 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
434 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
336 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
440 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
24 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
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