α-Linolenic acid Content of Vegetables
(Initial K)
26 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
18 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
39 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
24 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
41 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
76 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
