α-Linolenic acid Content of Nuts and Seeds
(Initial S)
9 mg
(per 6 g edible portion)
Sesame seed (dried)
15 mg
(per 10 g edible portion)
Sesame seed (hulled)
15 mg
(per 10 g edible portion)
Sesame seed (roasted)
8 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
