Nuts and Seeds High in α-Linolenic acid (per 100 g edible portion)

• Perilla seed (dried)
  
  24000 mg
• Walnut (roasted)
  
  9000 mg
• Hemp seed (dried)
  
  4600 mg
• Pecan nut (oil-roasted and salted)
  
  990 mg
• Poppy seed (dried)
  
  280 mg
• Japanese torreya seed (roasted)
  
  260 mg
• Pistachio nut (roasted and salted)
  
  200 mg
• Pine nut (roasted)
  
  180 mg
• Sesame seed (hulled)
  
  150 mg
• Sesame seed (roasted)
  
  150 mg
• Sesame seed (dried)
  
  150 mg
• Pine nut (raw)
  
  120 mg
• Peanut (roasted)
  
  91 mg
• Sunflower seed (oil-roasted and salted)
  
  90 mg
• Macadamia nut (roasted and salted)
  
  85 mg
• Peanut (dried)
  
  84 mg
• Cashew nut (oil-roasted and salted)
  
  76 mg
• Hazel nut (oil-roasted and salted)
  
  68 mg
• Brazil nut (oil-roasted and salted)
  
  61 mg
• Watermelon seed (roasted and salted)
  
  60 mg