Nuts and Seeds High in α-Linolenic acid (21st - 32nd) (per 100 g edible portion)

• Japanese chestnut (boiled)
  
  58 mg
• Peanut (peanut butter)
  
  53 mg
• Japanese chestnut (raw)
  
  48 mg
• Peanut (oil-roasted and salted)
  
  45 mg
• Lotus seed (mature, dried)
  
  43 mg
• Japanese chestnut (kanroni)
  
  39 mg
• Lotus seed (immature, raw)
  
  21 mg
• Water chestnut (raw)
  
  18 mg
• Almond (oil-roasted and salted)
  
  10 mg
• Almond (dried)
  
  10 mg
• Ginkgo nut (raw)
  
  4 mg
• Ginkgo nut (boiled)
  
  3 mg