α-Linolenic acid Content of Nuts and Seeds
(1 - 10)
900 mg
(per 10 g edible portion)
Walnut (roasted)
99 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
28 mg
(per 10 g edible portion)
Poppy seed (dried)
28 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
18 mg
(per 10 g edible portion)
Pine nut (roasted)
15 mg
(per 10 g edible portion)
Sesame seed (hulled)
15 mg
(per 10 g edible portion)
Sesame seed (roasted)
9 mg
(per 6 g edible portion)
Sesame seed (dried)
12 mg
(per 10 g edible portion)
Pine nut (raw)
11 mg
(per 15 g edible portion)
Peanut (roasted)
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